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Power & Diving GK Fitness Practice

Overview: Position a hurdle in line with the post 5 yards out with 2 servers 5-10 yards ahead and also a mannequin or pole slightly off centre on the goal line....

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SAQ Over & Underloads

Overview: Setup a pitch with one goal and GK at one end and two goals at the opposite end....

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Power, Footwork & Shot Stopping Practice

Overview: The GK starts on the goal line with a small box and hurdle in front of each other....

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Controlled Agility High Takes

Overview: Working within the goal frame, set out two hurdles slightly inside the near post with a server 5-10 yards away....

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Prehab into Power

Overview: This practice starts at a low intensity to help prepare the muscles for the session ahead by doing specific exercises that activate them....

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Power Saves – Low & High

Overview: Set out a small hurdle in the centre of the goal and a bigger hurdle slightly to the side....

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SAQ Circuit with Multiple Techniques

Overview: Setup a circuit layout with a ladder at the start, followed by 3 hurdles then 4 cones then finished with 3 poles separated a yard across from each other....

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SAQ Circuit with Ball Technique

Overview: Setup a circuit layout with a ladder at the start, followed by 3 hurdles then 4 cones with a football at the end finishing with 3 poles in a zig zag with a ball....

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Movement, Dribble & Passing Technical Actions

Overview: Set out 3 hurdles with a football after the last one, followed by 4 cones and 2 poles staggered at the end with the coach....

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GK Warm Up – Hurdles & Footwork

Overview: Set out two sets of 2-3 hurdles, 5 yards apart from each other with a server stationed 10 yards away from each set of hurdles....

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SAQ Warm Up

Overview: With a minimum of 4 GK’s working, ideally 5 but you could use a maximum of 6-8 if required....

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Movement Into High Ball Takes

Overview: A great practice to start a crossing session or use as the main focus....

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