12th May 2022
Power & Diving GK Fitness Practice
Overview: Position a hurdle in line with the post 5 yards out with 2 servers 5-10 yards ahead and also a mannequin or pole slightly off centre on the goal line....
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6th December 2021
SAQ Over & Underloads
Overview: Setup a pitch with one goal and GK at one end and two goals at the opposite end....
11th October 2021
Power, Footwork & Shot Stopping Practice
Overview: The GK starts on the goal line with a small box and hurdle in front of each other....
10th May 2021
Controlled Agility High Takes
Overview: Working within the goal frame, set out two hurdles slightly inside the near post with a server 5-10 yards away....
28th April 2021
Prehab into Power
Overview: This practice starts at a low intensity to help prepare the muscles for the session ahead by doing specific exercises that activate them....
4th April 2021
Power Saves – Low & High
Overview: Set out a small hurdle in the centre of the goal and a bigger hurdle slightly to the side....
8th February 2021
SAQ Circuit with Multiple Techniques
Overview: Setup a circuit layout with a ladder at the start, followed by 3 hurdles then 4 cones then finished with 3 poles separated a yard across from each other....
11th December 2020
SAQ Circuit with Ball Technique
Overview: Setup a circuit layout with a ladder at the start, followed by 3 hurdles then 4 cones with a football at the end finishing with 3 poles in a zig zag with a ball....
7th December 2020
Movement, Dribble & Passing Technical Actions
Overview: Set out 3 hurdles with a football after the last one, followed by 4 cones and 2 poles staggered at the end with the coach....
28th October 2020
GK Warm Up – Hurdles & Footwork
Overview: Set out two sets of 2-3 hurdles, 5 yards apart from each other with a server stationed 10 yards away from each set of hurdles....
15th September 2020
SAQ Warm Up
Overview: With a minimum of 4 GK’s working, ideally 5 but you could use a maximum of 6-8 if required....
26th March 2020
Movement Into High Ball Takes
Overview: A great practice to start a crossing session or use as the main focus....
