Colour Reaction Sprints

Overview: Mark out two distances 5 metres & 10 metres with a row of cones. To start players work individually sprinting to the first distance on the shout of a colour from the coach. This can be progressed to the 10 metre distance too or working in groups to make relay races. Different starting positions…...

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Coach Nicky Cowley

Nicky is the Assistant First Team Manager of League One side Portsmouth having joined in March 2021. Before he was at Huddersfield Town along with brother Danny. In the previous role at Lincoln City he helped guide them to the League Two title in the 2018/19 season. In the 2017/18 season they reached the League Two Play Offs and won the Checkatrade Trophy. In their first season, the club won the National Conference and reached the quarter finals of the FA Cup. Prior to Lincoln they managed Braintree Town (2015 – 2016) where they achieved the clubs highest ever finish of 3rd in the National League.Their first club was Concord Rangers (2007 – 2015) winning 3 promotions and 6 cups.

Colour Reaction Sprints

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Coach Nicky Cowley

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