Overview: Set out 4 mannequins or poles 2-3 yards apart with 3 servers 10 yards away spread out. The GK working starts on a back cone 2 yards behind the mannequin and accelerates forward to deal with the first central serve. After this they then move back and behind the mannequin into the next serve…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member? Sign up for a free 7 day trial to gain access to quality content.

Log In Free 7 day trial