Overview: Set out a ladder and place 3 footballs inside the ladder spread out every few spaces. Opposite setup a 5 yard sprint gate. The player moves through the ladder using a pre determined footwork pattern and also a ball mastery exercise for when they reach the ball. After performing a ball mastery exercise they…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member? Sign up for a free 7 day trial to gain access to quality content.

Log In Free 7 day trial