Overview:

Split the group into two equal teams ideally using 10 players for this one. Two groups of 5 players in a straight line across from each other with a pole 10 yards in front of them.

The first player has a ball in their hands and sprints around the pole and returns back to the front of the line and then passes the ball over their head to the next player who then passes to the next player going through their legs. This pattern of over and under is repeated until the last player in the line has the ball who then sprints around the pole and repeats the process. Teams have to keep going until the player who started is back at the front with the first team to do this winning!

To progress players use different ways of transferring the ball to each other such as Right and Left Twist & Rolling the ball to the last player through every players legs. If the ball touches anyone, the action must be repeated.