Overview: Setup a 5 x 5 yards square with 4 different coloured cones 20 yards away from a goal. The coach calls a colour and the player must press that colour and return to the middle. The players performs 3 colours and then receives a ball to finish at goal. It is important to wait…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member?

Sign up today to gain access to quality content.

Log In Start Today - £5.99/month