Bilateral Lower Limb Vertical Power Exercise Main Muscle Groups: Gluteus Maximus, Quadriceps, Hamstrings Purpose: Increases hip and knee extension vertical power relating to jumping performance and force acceptance on landing relating to deceleration Technique Step by Step: Feet at shoulder width apart Begin countermovement by unlocking hips and knees Explosively counteract the movement and jump up using…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member? Sign up for a free 7 day trial to gain access to quality content.

Log In Free 7 day trial