Bilateral Upper Limb Vertical Pull Main Muscle Groups: Latissimus Dorsi, middle trapezius, rhomboids, posterior deltoids, biceps Purpose: Increases elbow flexion and shoulder adduction strength relating to pulling and holding back opponents. Technique Step by Step: Hold the bar with a pronated (overhand) grip – wide pull ups (grip wider than shoulder width) – regular pull…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member? Sign up for a free 7 day trial to gain access to quality content.

Log In Free 7 day trial