Overview: Set out a diamond shape with the distance between the cones being 5 – 7 yards. Backpedal out to the left or right then turn the body inside to accelerate to the top cone. Get down low and decelerate hard for the change of direction and get back up to speed to finish back…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member?

Sign up today to gain access to quality content.

Log In Start Today - £5.99/month