Exercises: Squats Lunges Side lunges Hip hinge All of the above activate main muscle groups. Worlds greatest stretch with push up – mobilises hips and thoracic spine whilst activating upper body 10 Reps of Each Deep squat hold – mobilises in bottom position to increase range of movement Lunge hold – posterior hip tilt (pull…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member?

Sign up today to gain access to quality content.

Log In Start Today - £5.99/month