Overview & Exercises: 1. Squat Sit 2. Plank Rotation 3. Warrior Pose 4. Left & Right Plank Pulses 5. Staggered Foot Rotation 6. Spidermans 7. Bosu Stick & Hold 8. Y,W,L,T Shoulder Holds 9. Mountain Climber 10. Downward Dog Flow Refer to Off Season Ebook for further details including Reps, Sets & Rest –  https://footballdna.co.uk/strength-and-conditioning/off-season-goalkeeper-program-ebook/…...

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