Overview & Exercises: 1. Segmental Bridge 2. Mountain Climbers 3. Elevated Split Squat 4. Co-Contraction with Plate Refer to Off Season Ebook for further details including Reps, Sets & Rest –  https://footballdna.co.uk/strength-and-conditioning/off-season-program-ebook/… Want to read more and watch the video? This content is restricted to members. Already a member? Login to view this content. Not...

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