Overview:

The Off Season is a critical time of the year to maintain fitness as a player to keep in top physical condition ready for the pre season. This plan covers everything you need to have a successful Off Season including pitch & gym workouts along with nutritional guidance. Every workout has a related video for you to watch & understand the drill or technique required to perform the exercise/s located in the sport science area. The plan has been developed by Nathan Winder who has worked in professional football at Ipswich Town, Leeds United & Barnsley FC as Head of Sport Science. Simply purchase this ebook, download and get started 6 weeks before the start of pre season so you are ready to go.

Contents: 

3 – Information

4 – Phases

5 – What To Eat

6 – 3 Types Of Diet

7 – Food Groups

8 – Good Habits

9 – Protein & Carbohydrates

10 – The Schedule

11 – 6 Week Schedule

12 – Strength Schedule

13 – The Drills

14 – Aerobic Base

15 – Aerobic 1

16 – High Speed Runs

17 – Speed Endurance

18 – Other Exercises

19 – The Website