Overview:
The Off Season is a critical time of the year to maintain fitness as a player to keep in top physical condition ready for the pre season. This plan covers everything you need to have a successful Off Season including pitch & gym workouts along with nutritional guidance. Every workout has a related video for you to watch & understand the drill or technique required to perform the exercise/s located in the sport science area. The plan has been developed by Nathan Winder who has worked in professional football at Ipswich Town, Leeds United & Barnsley FC as Head of Sport Science. Simply purchase this ebook, download and get started 6 weeks before the start of pre season so you are ready to go.
Contents:
3 – Information
4 – Phases
5 – What To Eat
6 – 3 Types Of Diet
7 – Food Groups
8 – Good Habits
9 – Protein & Carbohydrates
10 – The Schedule
11 – 6 Week Schedule
12 – Strength Schedule
13 – The Drills
14 – Aerobic Base
15 – Aerobic 1
16 – High Speed Runs
17 – Speed Endurance
18 – Other Exercises
19 – The Website
