Unilateral Lower Limb Hip and Knee Dominant Main Muscle Groups: Latissimus Dorsi, Middle Trapezius, Rhomboids, Erector Spinae, Biceps Purpose: Increases elbow flexion and horizontal shoulder extension strength relating to pulling and holding back opponents Technique Step by Step: Bar positioned across the trapezius with hands narrow and elbows pulled down to engage lats Feet positioned just…...

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