Overview These exercises have been grouped together to form an upper body explosive power training session. The emphasis is to progress from encouraging movement velocity, to harnessing the execution of movement with maximal effort. This particular session incorporates pushing, pulling and rotational work as well as some technical mastery to develop core control and dynamic…...

Want to read more and watch the video?

This content is restricted to members.
Already a member? Login to view this content.
Not a member?

Sign up today to gain access to quality content.

Log In Start Today - £5.99/month