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Exercise Tutorials

Off Season GK Program eBook

Coach: Nathan Winder

Off Season Outfield Program eBook

Coach: Nathan Winder

Leg Press

Coach: Nathan Winder

Hex Bar Deadlift

Coach: Nathan Winder

Bilateral Upper – Pull Up Variations

Coach: Neal Lattimore

Unilateral – Bird Dog

Coach: Neal Lattimore

How to Create a Workout & Program

Coach: Football DNA

Bilateral – Barbell Roll Out

Coach: Neal Lattimore

Unilateral – Deadbug

Coach: Neal Lattimore

Bilateral – Vertical Pallof Press

Coach: Neal Lattimore

Bilateral – Horizontal Pallof Press

Coach: Neal Lattimore

Unilateral Lower – Single Leg Lateral jump (Double Leg Land)

Coach: Neal Lattimore