Pre Training Meal – Ham, Spinach and Mushroom Omelette   Ingredients 3 Medium eggs 2 Slices of Ham, torn into small chunks 20g of Cheddar, grated 5-6 Mushrooms, quartered  1-2 Handfuls of Spinach Low Calorie Cooking Spray Method Heat a non-stick frying pan adding some low calorie cooking spray. Add the Mushroom and cook until…...

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