Pre Training Meal – Protein Porridge Ingredients 80g of Oats 1 Heaped Scoop of Whey Protein 2 Handfuls of Berries (fresh or frozen) 1 Banana, chopped 250ml Semi Skimmed Milk or Almond Milk Method Add the oats and milk to a bowl and microwave for 2-2 ½ minutes Once cooked, stir in the protein powder,…...

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