Pre Training Meal – Protein Smoothie without the Powder   Ingredients 3 Tbsp. 0% Greek Yoghurt 1 Tbsp. Hemp Seeds 1 Tbsp. Chia Seeds 200ml Semi Skimmed Milk – May wish to add more depending on thickness 2 -3 Handfuls of Frozen Summer Fruits Berries Method Add the milk and Yoghurt to your blender first, then…...

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